Help! Is there a “Right” way to meditate?
Getting started with any new venture can be challenging and scary. If you are already experienced with some form of meditation, good for you. I encourage you to share your knowledge and experiences with others. But for those that are new, you could have many different feelings about the experience. Believe me when I say […]
Help! Is there a "Right" way to meditate?
Getting started with any new venture can be challenging and scary. If you are already experienced with some form of meditation, good for you. I encourage you to share your knowledge and experiences with others. But for those that are new, you could have many different feelings about the experience. Believe me when I say […]
Expanding Your Happiness
As the hustle and bustle of BACK TO SCHOOL begins, there are definitely mixed feelings that arise. I love my kids dearly, but it will be nice to get back into the school routines again after a fun filled summer. With going back to school also comes all of the many last minute things that […]
The Secret to Recognition and Appreciation
How many of us really take the time to appreciate and recognize ourselves for our accomplishments (whether big or small). In the workplace, I hear all the time how people are looking for more recognition. The form of recognition looks different for each person, but at the core we are looking not just to be […]
World Cup Fun and Cheese Bread Appetizer for Game Time
So what does the World Cup have to do with improving the health of your family? In my house, everything! When you have 5 boys in your home, we don’t talk about dolls, dresses and tea parties. To really connect with my boys, I need to connect at their level. It usually means talk of […]
Nurture Yourself – Half Way thru the New Year – Its Time!
Happy Half Way into the New Year to all! I can’t believe how fast time flies. On January 1st each year most of us create resolutions that we plan on achieving for the upcoming year. This year I challenged everyone that rather than creating a list of goals to achieve for the year, to think […]
Connecting the Dots In Your Relationships – Prayer Intention Instructions
I gave a presentation 2 weeks ago at a local networking event called WESOS. It is an amazing group of women that meets every other Friday from 11 – 1. If you have your own business, I highly recommend checking it out. It is a great authentic group of women who are dedicated in supporting one […]
Is Gluten Free Really Good for You?
So what is the buzz with gluten-free? Are too many people looking at gluten-free as the next fad diet? While there is an increasing number of people with celiac disease are too many people going gluten free for the wrong reasons? A friend of mine forwarded this article to me and asked for my perspective. […]
Words are like Toothpaste? Leave Your Mark!
We all know positive words are important, but do we really realize the power that both positive and hurtful words have to our overall health and well-being? I heard an analogy recently, that negative words coming out of your mouth are kind of like squeezing the toothpaste out of its container and having it splatter […]
Losing Your Marbles – How many marbles do you have left?
So what does the significance of the number 936 have to do with anything? I listened to an amazing talk last weekend entitled “Losing Your Marbles”. At first I thought, “What the heck could this be about?” As I listened to the message I was in awe. I could feel chills down my spine and […]