Great Mothers Day Ideas
So who isn’t looking for a great mothers day present to show their mom’s , mother-in laws, wives, daughters, grandmas, god-mothers, sisters etc… just how much you appreciate and love them? Being a mom is the most rewarding job in the world, but sometimes can be exhausting. (especially depending on how many kids you have). Even […]
Health Benefits of Lemons
With baseball season beginning I need to ensure that my kids are well hydrated before, during and after games. We try to stay away from Gatorade and Vitamin waters because they have added sugars and artificials colors which the kids don’t need. Sometimes instead of giving the kids plain water in a squirt bottle, we […]
Just Because and The Beauty of Living Energy
It’s the little things that matter “Just Because”. My dad started a tradition a couple years ago where he would take one of my boys for some “papa and me” time. With Andy my 4 year old, they would always go to Trader Joes and bring home a little something special for everyone. The typically […]
Egg Hunt Ideas for Teens
When my kids were younger they love Easter time. Coloring eggs and going on an egg hunt was always so much fun. However, I have noticed the past couple of years my older boys have said that Easter hunts are boring. They are too old for that “kiddie” stuff. So I have been on a […]
Are your kids getting enough fiber?
When it comes to eating better many of us are focusing on making healthier choices by adding in more REAL non-processed foods and starting to eliminate the toxins, by removing sugars, dyes, partially hydrogentated oils, GMO’s etc… but how many of you focus on how much fiber you are consuming? Fiber is an integral part […]
Children Learn What They Live
A couple weeks ago I was having a really rough day. Things were blowing up at work, the kids were home frome school and were fighting, I lost some important papers that I couldn’t find, it was like everything that could have gone wrong did. This worst part and most embarrassing part of the day […]
Slow Down… Taking a Nap at the Office
The weekend of March 7th we celebrated International Women’s Day and as always it is an amazing experience to be in the presence of so many wonderful inspirational women. Some of you might have had the opportunity to participate in a event celebrating women, but for those of us that did not get the […]
Top 10 Gluten Free Staples for your Pantry
With the number of health issues on the rise and the increased amounts of research on food intolerances being a potential root cause, many more people are moving towards living a gluten free lifestyle. If you are interested to learn more about what is happening to the wheat in our nation, stay tuned for a […]
Battlefield of the Mind
Do you ever feel the battle of the mind where you have the little devil on one side and the little angel on the other side and you are torn on what to do? Something feels so right, but yet there are voices that are telling you that it is not. You are scared, afraid […]
Could FEAR and ANGER be poisoning your body?
Did you know that there are really two mental patterns that contribute to disease? “FEAR and ANGER”. ANGER can show up as impatience, irritation, frustration, resentment, criticism, jealousy, bitterness. FEAR can show up as tension, anxiety, worry, soubt, insecurity, not feeling good enough or unworthiness. Both sets of thoughts are ones that poison the body. […]