A Transformational Journey
I just returned from a retreat last week led by Rose Cole and Jody England in sunny San Diego. When I signed up for this course, I was told it would be life changing. How many of you have signed up for classes and felt that they were going to be life changing? I have […]
Mommy and Son Time – Warm Soup Anyone?
Last week I had the opportunity to pick up my son from hockey practice, which is a rare occasion since my husband absolutely loves watching Danny play hockey whether its a game or practice. But that night it just so worked out I got to play chauffeur. As we were walking out of the […]
What is the Bad Stuff
The facts are overwhelming that, the average consumer does not realize the real health impacts the “bad stuff” has on our bodies. Let’s face it, our bodies are overfed and undernourished. I didn’t know this until I started reading labels to find out what really is in the foods we eat. In today’s day and age, it […]
Do you struggle with getting your family to eat healthy?
Do you struggle with getting your family to make healthier choices? Do you feel like there is never enough time to make healthy meals for your family? Do you find yourself questioning all the information you hear about what is good vs. not good? If you said yes to any of these questions and at […]
What’s Your One Word Resolution?
Happy New Year to all. As with every new year, we all have resolutions that we plan on achieving for the upcoming year. When it comes to our health, many of us have goals to exercise more, start eating healthier, giving up soda, drink more water, maybe even run a 5K , marathon or triatholon. […]
What's Your One Word Resolution?
Happy New Year to all. As with every new year, we all have resolutions that we plan on achieving for the upcoming year. When it comes to our health, many of us have goals to exercise more, start eating healthier, giving up soda, drink more water, maybe even run a 5K , marathon or triatholon. […]
REAL Moments this Holiday Season
As you continue to rush around doing last minute things for the holidays, remember to take some time to just enjoy the REAL MOMENTS that life provides. One thing about the holidays is that while I want to enjoy the season, there are times I find myself wanting everything to be perfect. I want my […]
Great Smoothie Idea
I am always looking for different ideas to pass along and this week, my inspiration came when I was downtown this week in our Chicago office for a workshop. During a break I went into the lunchroom for a glass of water and when I looked around I saw there was a setup for a […]
Celebrating Life and Friendship
Today, I am turning 40 and am so excited for what the next years will bring. When my husband asked what I wanted for my birthday, I wanted to do something different. I wanted to celebrate life as women. I wanted to create a day where women could get away and participate in all sorts […]
Gratitude This Holiday Season
As the holiday approaches, the month of November reminds us about focusing on gratitude and things we are thankful for. We all know that we need to focus on the positive, but sometimes we don’t realize what we have until its gone. How many of us ever say to ourselves that we take someone we […]