Wheat Belly “Cliff Notes”
I attended a webinar recently presented by Denise SanFilippo, a Gluten-Free Chef & Industry Consultant who supports the SHAPE organization. (Supporting Health as Partners in Education). During the call someone suggested that Wheat Belly was a great book. I mentioned that I have what I like to call a “Cliff Note” version of the book and […]
Wheat Belly "Cliff Notes"
I attended a webinar recently presented by Denise SanFilippo, a Gluten-Free Chef & Industry Consultant who supports the SHAPE organization. (Supporting Health as Partners in Education). During the call someone suggested that Wheat Belly was a great book. I mentioned that I have what I like to call a “Cliff Note” version of the book and […]
Don’t Throw Away your Confidence
I have been participating in a class where the theme has been on on accentuating the positive and focusing on the blessings in our lives as opposed to the fears that we all have. Fear shows up for each of us in many ways. Many times we tell our selves stories, like the ones you […]
Don't Throw Away your Confidence
I have been participating in a class where the theme has been on on accentuating the positive and focusing on the blessings in our lives as opposed to the fears that we all have. Fear shows up for each of us in many ways. Many times we tell our selves stories, like the ones you […]
What is Your Story about Money and Abundance?
So I attended a networking event last week and the presentation was around understanding your perspectives around money and abundance and the story that many people have created for themselves around money. It started with a quote from Albert Einstein……. “Everything is energy and that is all there is to it, match the frequency of […]
Pumpkin Seeds – More Protein than a Hot Dog?
It’s fall so that means its pumpkin season. One sure fire way of becoming a good cook is to use all of the elements of produce. So if you are carving pumpkins with your family, don’t forget to use the seeds. They are a crunchy tasty treat and are aslo packed with lots of nutrients. […]
A Healthier Choice for Trick or Treaters
If there’s one thing that scares me about Halloween, it’s the candy. It’s not just the sugar and high fructose corn syrup, that makes our kids bounce off the walls, but most treats these days are also packed full of artificial colors, flavors and chemical additives. Halloween Candy makes my skin crawl more than seeing […]
Let’s Make This Pledge
Sometimes we come across an article, song, quote, book etc… that make us stop in our tracks. If you are like me, I subscribe to a variety of blogs and have the best intentions of reading them, but don’t always get the chance. When I find a good one, I like to share it. Yesterday […]
Let's Make This Pledge
Sometimes we come across an article, song, quote, book etc… that make us stop in our tracks. If you are like me, I subscribe to a variety of blogs and have the best intentions of reading them, but don’t always get the chance. When I find a good one, I like to share it. Yesterday […]
Blink – Credit Cards Easily Read through Clothes and Wallets
While the focus on my blog is usually health related, this week’s information is related to your financial health. I met with a group of friends for dinner earlier this week and one of them is planning a 2 week trip abroad and wanted to ensure her finanical safety on the trip. She shared stories […]