Inspired Beauty and The Experience of Witnessing

  A photographer friend of mine used to do photoshoots of women and put on a gallery show every year named, Inspired Beauty. They were not “sexy” or boudoir photoshoots, but rather they focused on bringing out the beauty of a woman. He would see into a woman’s soul and allow her essence to be […]

My First Photoshoot Experience

  There was a point in my life where I didn’t think I was beautiful and sexy. I hid behind so many lies all my life. As I started being open to the possibility of SOMETHING MORE in my life and relationships, I participated in a program that allowed me to dive into my body […]

Permission to Experience

  I would like to challenge you, to really come into the fullest expression of yourself. To come to know and love you, which includes the enjoyment of being YOURSELF! If you want to be grateful and see the beauty in everyone and everything, you also need to do the same thing for yourself and […]

Awareness of The Fullest Expression of You

  If you want to live as the fullest expression of WHO YOU ARE, then you need to learn how to experience being in your body. Whether you want a more intimate relationship with your partner, you want to fulfill your passion and purpose in life, or you want to make more money in your […]

Stop Judging Yourself. What Do YOU Desire?

Ballroom Dancing

What do you REALLY desire? How many times do you have an idea or spark within you and ignore it? We all do this sometimes, but what happens when you say YES to your desires? I want to share an experience from my personal journey on saying YES to my desires. Or in this case, […]

Truly Experience Life … A Body Loving Bucket List!

Meditation

When we stop looking for proof outside of ourselves, we can do the only thing that is left, get to know ourselves and our bodies. To experience life and have some fun!!! Who are you? What do you enjoy? What do you do for fun? Do you allow yourself time to play? Do you experience […]

Stop Looking for Proof Outside Yourself

Meditation

Last month we talked about how transformation begins in the body, and this month I want to dive deeper into how we can experience more of what life has to offer as well as understand what can get in the way of us experiencing our desires. Sometimes we sit on the sidelines and wait for […]

Rewiring our Brains for Pleasure

How many of you have felt frustrated, overwhelmed, stressed out, empty or unfulfilled? Many hardworking women feel this way, whether you work in corporate America, own your own business, or are a stay at home mom, it is easy to fall into the trap of trying to be everything for everyone. As women we have […]

The “Look Good” Complex

Society has put so much focus on BEAUTY for women, that it is constantly in our faces to “LOOK GOOD” at any age. We take care of our skin, put on make-up, get our hair and nails done, buy classy and glamorous clothes, wear cool jewelry, get a bikini wax etc… so that we look […]

Transformation Begins in the BODY Not the Mind

Have any of you tried manifestation practices, but got discouraged when things did not happen as you expected? You heard about the magic of the law of attraction and how you can create your own life and the relationship of your dreams. So, you dream big, set off rockets of desire hoping you will achieve […]