Understanding the “Turn On”
Did you know that being turned-on has more to do with an energetic connection than it does with physical touch alone? We have this false belief that turn-on needs to be “sexual” when there are SO many other things that can turn you on and light your fire that are just as powerful. When women […]
Turn On, Pleasure and Desire
What’s the connection with turn-on, pleasure and desire? TURN-ON is what makes us feel ALIVE inside. When we FEEL alive, we allow our bodies to experience pleasure in SO MANY ways. When we dive into our pleasure, we open our desire channel to more and more desires. PLEASURE is a feeling of happy satisfaction and […]
Make a Commitment to Your Pleasure
As we dive deeper into understanding what pleasure is as well as the importance of it, we owe it to ourselves to make a commitment to our pleasure and our radiance. With any new venture or goal in life, the hardest part is making the decision and getting started. Let’s think about the decision to […]
Cultural Myths that Block Women from Experiencing Pleasure
What is pleasure? How do we as women experience a pleasure-filled life? When a woman shatters the glass ceiling of what pleasure really is and learns to embrace it, the world around her begins to shift. Pleasure is MORE than taking time out for self-care practices. When we own our pleasure, we connect to a […]
Defining Pleasure
When I started focusing on pleasure, my first thought was what are people going to think? I was raised as a good catholic girl, how could I be exploring, let alone encouraging other women to open to the possibilities of what focusing on pleasure could do for their lives, relationships and careers? Don’t get me […]
Founder Jen Bugajsky Reviews “The Queen’s Code” by Allison Armstrong
I want to share something with you that was a valuable resource along my journey. There is a book by Allison Armstrong entitled, “The Queen’s Code,” that I believe every woman should read. When I began reading the book, I couldn’t put it down. It was like she was speaking directly to me. There is […]
The 4 Ways You May Be Emasculating Men
As we explore letting go of control, let us take a deeper dive into why we might emasculate men in the first place. Last month we discussed how women need to feel loved in order to respect a man and on the flip side, a man needs to feel respected in order to love and […]
Control and the Emasculation of Men
Last month we talked about Celebrating Masculinity and the impact that male relationships have had in our lives and how we understand sexuality. This month we are going to dig a bit deeper. So many of us want the type of romantic relationships we saw growing up as kids in fairy tales. The relationship where […]
Men and women ARE different! Understanding LOVE and RESPECT
In continuing with our theme of celebrating masculinity, I wanted to highlight something important that I think as women we tend to forget. We laugh and joke around about books like “Men are from Mars and Women are from Venus” or “Men are like Waffles and Women are like Spaghetti” and countless others. The truth […]
Exploring Motherhood and Sexuality
The Freedom Keys theme this May is all about Motherhood and Sexuality. Many of you might be scratching your heads wondering, “What does motherhood have to do with sexuality?” You had sex to procreate and become a mom, but that’s it. On the contrary, I would argue that being in touch with your sexuality has […]