Should I Spend Money on That?
How many of you find yourself struggling with “SHOULD I SPEND MONEY ON THAT? What have you been taught about money? Have you been taught the following?: Money is the root of all evil Money is not that important, its just money Money doesn’t grow on trees, it is a limited resource You need to […]
Do you hold onto things that Paralyze you?
How many of us hold on to things that paralyze us? Something happens and we spin in a cycle of anger, shame or humiliation and can’t seem to get ourselves out of it. The only way out is through. Accept what happened, feel the wave of emotions and then let them go. All emotions are […]
Embrace Your Weirdness! What is Normal Anyway?
As millions of women gather in various places in honor of International Women’s day this week, I thought it was fitting to not only honor women who have stood up for many important causes as well as controversial topics over the years, but to also reflect upon what difference each one of us makes as […]
A Touching Mother Daughter Story
This past month my mother asked to come to my women’s circle for the first time. She has always been curious about it, but hesitant to invite herself. In my heart I felt it was the right timing. We did an activity, where I asked everyone to share one hobby that they absolutely […]
What are Three Little Words that Hurt Our Self Care Practices?
You hear phrases like, nurture yourself, self-care, take time for you, etc… You know self-care is important, but if you are overwhelmed like I was, you almost don’t know where to begin. You know that something feels off. You know that you have this burning desire for something more. You know that in your gut […]
The Last Time
You never know the last time that your child might do something cute. Especially if you have multiple kids. The first time a child walks, talks, or has a milestone, we tend to take a lot of time and energy ogling over the experience. The more kids you have, sometimes the less we remember to […]
Has any one told you to stop playing the victim?
This past week I had two opportunities show up in my life that really tested me. My family has been looking for a dog and it seemed like everything was falling into place with grace and ease. I was excited and nervous at the same time. I kept praying and asking for guidance on what […]
Shift Your Energy Around Abundance
How do you feel about money and abundance? We all have a story around money, and it’s important to dive into it deeper. I attended a networking event once and the presentation was around understanding your perspectives around money and abundance and the story that many people have created for themselves. It started with a […]
Enjoy the Real Moments
As you continue to rush around in an attempt to finish up your holiday preparations, remember to take some time to enjoy the REAL MOMENTS that life provides. It can be hard during the hustle and bustle of the holiday season to take time to experience everything, instead of trying so hard to get everything […]
Finding Gratitude in Your Gifts
This week, I am feeling so grateful for all of the amazing things that have happened in my life to bring me to the place where I am today. I’m finding gratitude in my gifts, in the relationships I’ve made, and in the experiences I’ve had because of them. As I’ve been reflecting about gratitude, […]